Free Introduction to Yoga
Date and Time
Saturday Jan 19, 2019
9:00 AM - 10:30 AM EST
Saturday, January 19
9:00 - 10:30 a.m.
Location
Sterling Seraph
108 W Main Street
Mason, OH 45040
Park in the back by Servati’s off of Mason-Montgomery or Main
Fees/Admission
Free!
Description
Free Yoga, Yoga, Yoga.... there are so many benefits to practicing yoga and there are also so many class and studio options these days!!
- Builds flexibility
- Relieves anxiety
- Lowers blood pressure
- Improves energy
- Fights depression
- Promotes better sleep quality
- Improves respiration
Just to name a few!
So where do you begin if you want to start? Join me and at Sterling Seraph downtown Mason for a complimentary class to break down some of the most common postures, instructions, language, styles, and more! Come with your questions, a mat if you have one, otherwise we will have extra, comfortable clothes and an open mind!! This will be a very informal workshop style session to teach you what to expect in a yoga class!!
Kim Dawes, E-RYT500
kimdawesyoga.com
513-594-6063
Dawn Singleton
Sterling Seraph
513-348-6653
https://www.facebook.com/sterlingseraphmason/
