Yoga for INFLEXIBLE Men

Description

YOGA for INFLEXIBLE Men with Kim Dawes This introductory class is designed for guys who are brand new to yoga and want to improve FLEXIBLITY, INCREASE STRENGTH, & CONNECT the MIND, BODY & BREATH. In a casual and laid back environment, we will teach the principles of YOGA. Poses are broken down & instructed in easy sequential steps to set a foundation to your very own practice from the ground up! If you are a RUNNER, YOGA is for YOU! If you are a BIKER, YOGA is for YOU! Don?t exercise at all but stressed out? Yoga is for YOU!! The benefits are endless... De-Stress, Disease Prevention, and a plethora more! $20 for non-members $15 for members Register online under the workshops tab: https://clients.mindbodyonline.com/ASP/home.asp?studioid=35638