Yoga for Cyclists

Description

Yoga for Cyclists ? Deb April 6 1:30-3:30pm Calling all Cyclists? If you log hours in the saddle, a yoga practice focused on flexibility, core strength and balance can be a perfect compliment for your body. The visualization and awareness to breath in a yoga practice will also help you strengthen the mind-body connection and improve your cadence. Please join me for a fun practice focused on stretching and strengthening the body. $20 for non members $15 for members Register online under the workshops tab: https://clients.mindbodyonline.com/ASP/home.asp?studioid=35638