Workshop Stress-Less, Relax More

Description

If you say or frequently think: I can't take another minute of this... I am just so tired all of the time... I don't have any time for myself... I don't sleep well... I'm over committed, but I just can't say "NO"... I always seem to be in a rush... It's only 8am, and IT'S already started. Then this class is for you!!! * Discover your energy drains * Learn methods of identifying body signals for stress * Discover your limiting beliefs * Learn about energy exchange * Discover and initiate self-care * Clear negative energy * Create with intention * Develop tools for dealing with the stressors of being a caregiver * Incorporate learned workshop teachings into your personal and professional life