The Thought Sherpas: Mindfulness
Date and Time
Tuesday Jan 20, 2015
6:00 PM - 8:00 PM EST
Location
Miami University Middletown?s Verity Lodge is located at 4200 N. University Blvd.
Fees/Admission
Free
Contact Information
orthrm@miamioh.edu
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Description
MUM faculty member Lauren Matus facilitates a discussion on living well and mindfulness. Mindfulness practices are used across many health fields and successfully help people reduce stress and anxiety while improving physical health. Discussion topics could include why some methods of stress relief work and others don?t, and how mindfulness can be applied at home, in the workplace and at school. Audience members will be asked to share techniques for stress reduction that they use. All programs are free and open to the public ? Light refreshments provided.
