Chair Yoga for those with Special Needs

Description

Chair Yoga for those with Special Needs - Cissy March 16 2-3pm Cissy graduated from Miami University with a teaching degree for k-12 students with special needs. She believes that yoga is accessible to anyone and that the benefits of a practice can help us all. She will be working on breathing techniques, simple stretches and twists, and meditation to help calm and center you. This practice should be open for anyone who needs certain modifications for poses due to disability or age-related issues, and their care givers. Her hope is that the care givers would also benefit & would be able to work on their breathing & stretching as they assist their loved one. The care giver would also be able to join in a meditation for the last 5-10 minutes of the practice. Please feel free to check with your Doctor if Chair Yoga is appropriate for you. $20 for non members $15 for members *Care givers are including in the price Register online under the workshops tab: https://clients.mindbodyonline.com/ASP/home.asp?studioid=35638