Cardio Drumming
Date and Time
Monday Oct 24, 2022
6:30 PM - 7:30 PM EDT
Mondays and Wednesdays
6:30-7:30 PM
Location
Mason Nutrition
1065 Reading Road, Suite A3
Mason, Ohio 45040
(Located to the right of Harbor Freight Tools)
Fees/Admission
Cost is $20 for 8 classes on a punch card system.
Contact Information
Steven Yarbrough
513-280-0147
Send Email
Description
WHO CAN COME: Any age and Fitness level
WHAT KIND OF EXERCISES: Everything will be body weight exercises. Cardio. Upper body. Lower Body. Core work.
WHAT TO BRING: Plenty of water. 17 gallon bucket, drum sticks, and a 75cm yoga ball. Positive attitude. Friends and family.
WHAT YOU SHOULD EXPECT: Expect to be a part of a positive and encouraging environment. You will get a great workout along with a recovery smoothie after the workout. If modifications are needed they will be given.
Our mission is community impact! We are very passionate about creating an environment where ANYBODY will feel welcomed and strive to become a better version of themselves.
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