An Amateur?s Workshop ~ The HEART of YOGA

Description

An Amateur?s Workshop ~ The HEART of YOGA with Kim Dawes Jan 12 & March 9 from 1:30-3:30pm New to yoga? If you?ve never taken a class or are fairly new to the world of yoga (in the last year or so) Explore the beauty of yoga from a traditional perspective, learn the many benefits and get comfortable with all of the aspects of a YOGA class from the beginning of a class to the end~ centering & stilling the mind, breathing, postures & proper alignment, what?s stretching, strengthening, final relaxation and the purpose of savasana and meditation... If you?ve thought about taking a yoga class but have been skeptical, have questions about the spiritual side of the practice, or just want to take your experience & understanding a little deeper... This workshop is for you! $20 for non-members $15 for members Register online under the workshops tab: https://clients.mindbodyonline.com/ASP/home.asp?studioid=35638