A Matter of Balance
Date and Time
Monday Oct 7, 2019
10:00 AM - 12:00 PM EDT
Mondays & Thursdays
October 3 - October 28
10:00 a.m - 12:00 p.m.
Location
Countryside YMCA
Lebanon 1699 Deerfield Rd.
Lebanon OH 45036
Fees/Admission
Workshops are free, fill quickly, and class size is limited. You must register with Cara Ebel prior to the start of the workshop.
Website
https://countrysideymca.org/activities-and-more/programs-classes/health-and-fitness/wellness/a-matte
Contact Information
Cara Ebel
Cara.Ebel@ymcastaff.org
513 932 1424 ext. 185
Send Email
Description
A Matter of Balance is an award-winning, evidence-based group program that emphasizes practical strategies to reduce the fear of falling and increase activity levels. Participants meet in small groups in community settings for 8 sessions, where they learn to view falls as controllable, set realistic goals, change their environment to reduce risk factors, and exercise to increase strength and balance.
A Matter of Balance is free and offered to the community through support from the Council on Aging of Southwestern Ohio and led by experienced, certified instructors. A Matter of Balance can help if:
- A person is age 60 or older
- A person has fallen in the past
- A person doesn't do some things they enjoy because they fear falling
- A person would like to be more flexible, stronger, and have better balance
